The Prompts
One question, a whole page to answer it.
Twenty prompts in each of eight parts, and every part closes on a page that looks back on it before the next one starts.
№ · The Shadow Pages
A shadow work journal that goes gently.
Your device
Instant download. Permanent link in your account.
160 prompts in eight parts, from noticing to bringing it home, with a reaction log, a mirror log and six letters. Undated, at your own pace. iPad, e-ink and printable editions, all in one download.
On iPad you get the colour edition: landscape, made for GoodNotes and Notability.
- i. Hyperlinked: any page in three taps, 2,289 links
- ii. 160 prompts in eight parts, undated
- iii. iPad, e-ink and printable editions in one download
- iv. Instant download, permanent link in your account
№ 01 · Why this exists
Built to be put down and picked up again.
Shadow work asks about the reactions that come out bigger than the moment, the traits that bother you in other people, the stories you were handed early. That is heavy to do all at once, so the book opens on a page called Go gently: why you are doing this, who supports you, and how you will rest.
The 160 prompts run in eight parts of twenty, each closed by a page that looks back on it. The reaction log catches the moment something hits harder than it should, the mirror log keeps what other people show you, and six letters go to the people and parts that need one.
№ 02 · Inside the journal
Eight parts, one tap apart.
A prompt, the reaction log, the mirror log, a letter and a part looked back on. Tap a thumbnail to look closer.
The Reaction Log
When something hits harder than it should.
Twelve pages to write down what happened, what you felt and what it reminded you of, while it is still fresh.
The Letters
Six letters, to the people and parts that need one.
To your younger self, your inner critic, the part you hid, someone you need to forgive, yourself a year from now, and one left unsent.
№ 04 · Tuned for the Paper Pro
Drawn for the reMarkable Paper Pro.
11.8″ colour e-ink · pressure-sensitive Marker
Sized to the reMarkable Paper Pro writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
№ 04 · Tuned for the reMarkable 2
Drawn for the reMarkable 2.
10.3″ monochrome e-ink · paperfeel Pen
Sized to the reMarkable 2 writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
№ 04 · Tuned for the Paper Pure
Drawn for the reMarkable Paper Pure.
10.3″ monochrome e-ink · paperfeel Pen
Sized to the reMarkable Paper Pure writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
№ 04 · Tuned for the Paper Pro Move
Drawn for the reMarkable Paper Pro Move.
7.3″ colour e-ink · pressure-sensitive Marker
Sized to the reMarkable Paper Pro Move writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
№ 04 · Tuned for the Scribe
Drawn for the Kindle Scribe.
10.2″ monochrome e-ink · Premium Pen
Sized to the Kindle Scribe writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
№ 04 · Tuned for the Colorsoft
Drawn for the Kindle Scribe Colorsoft.
11″ colour e-ink · Premium Pen
Sized to the Kindle Scribe Colorsoft writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
№ 04 · Tuned for the Note Air4 C
Drawn for the Boox Note Air4 C.
10.3″ colour e-ink · Android · BOOX Pen
Sized to the Boox Note Air4 C writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
№ 04 · Tuned for the Note Air5 C
Drawn for the Boox Note Air5 C.
10.3″ colour e-ink · Android · BOOX Pen
Sized to the Boox Note Air5 C writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
№ 04 · Tuned for the Note Air3 C
Drawn for the Boox Note Air3 C.
10.3″ colour e-ink · Android · BOOX Pen
Sized to the Boox Note Air3 C writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
№ 04 · Tuned for the Note Air 3
Drawn for the Boox Note Air 3.
10.3″ monochrome e-ink · Android
Sized to the Boox Note Air 3 writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
№ 04 · Tuned for the Note Air2
Drawn for the Boox Note Air2.
10.3″ monochrome e-ink · Android
Sized to the Boox Note Air2 writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
№ 04 · Tuned for the Go 10.3
Drawn for the Boox Go 10.3.
10.3″ monochrome e-ink · Android
Sized to the Boox Go 10.3 writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
№ 04 · Tuned for the Go Color 7
Drawn for the Boox Go Color 7 (Gen II).
7″ colour e-ink · Android
Sized to the Boox Go Color 7 (Gen II) writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
№ 04 · Tuned for the Note5
Drawn for the Boox Note5.
10.3″ monochrome e-ink · Android
Sized to the Boox Note5 writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
№ 04 · Tuned for the Note Max
Drawn for the Boox Note Max.
13.3″ colour e-ink · Android
Sized to the Boox Note Max writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
№ 04 · Tuned for the Tab Ultra C Pro
Drawn for the Boox Tab Ultra C Pro.
10.3″ colour e-ink · Android · BOOX Pen
Sized to the Boox Tab Ultra C Pro writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
№ 04 · Tuned for the Manta
Drawn for the Supernote Manta.
10.7″ monochrome e-ink · Ratta ceramic nib
Sized to the Supernote Manta writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
№ 04 · Tuned for the Nomad
Drawn for the Supernote Nomad.
7.8″ monochrome e-ink · Ratta ceramic nib
Sized to the Supernote Nomad writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
№ 04 · Tuned for the iPad
Drawn for the iPad.
Goodnotes on iPad · Apple Pencil · full colour
Imports straight into Goodnotes on the iPad and keeps its 3:4 page shape, so it opens full-bleed: links turn pages in read mode, the Apple Pencil writes in edit mode.
The colour edition, landscape for the iPad, made for GoodNotes and Notability, with a part tab on every page. The portrait book for e-ink and the printable edition come with it.
№ 05 · How it lands on your device
Three steps, less than a minute.
i.
Download.
Instant download after purchase. Also in your account, forever.
ii.
Send to device.
Email it, drop it in the desktop app, or sync via the cloud.
iii.
Open and write.
Opens at the Index. Tap to the day, week or month you need.
№ 06 · What you actually get
One file, drawn for your device.
The prompts
160 in eight parts: Noticing · Reactions · Mirrors · Where it began · The stories · Unwelcome feelings · Other people · Bringing it home
The logs
Reaction log · mirror log
Also
Go gently · six letters · What I am keeping
Pages
207 on tablets
Dates
Undated: at your own pace
Tablets
iPad (GoodNotes, Notability) · reMarkable · Kindle Scribe · Boox · Supernote · a Paper Pro Move cut
Printable
Letter, A4 and A5 · Editorial, Hours and Dot-Journal designs · three inks
Language
English
Delivery
Instant download · permanent link in your account
№ 07 · Last word
Start with noticing.
207 hyperlinked pages for iPad (GoodNotes and Notability), reMarkable, Kindle Scribe, Boox and Supernote, a Paper Pro Move cut, and a printable edition in Letter, A4 and A5 in three designs. One purchase, every format.
€20.99
Get The Shadow Pages
We built it to be put down and picked up again: one honest question at a time, at your own pace.
№ 99 · Questions
Things you’ll want to know.
Do I have to go in order?
The parts build on each other, from noticing to bringing it home, so in order is the gentlest way. But every prompt stands on its own, and the logs and letters are there whenever you need them.
Will this work on my device?
Yes. It is a hyperlinked PDF sized to the writing surface, and it works across reMarkable, Kindle Scribe, Boox, Supernote and Goodnotes on iPad, 19 models in all. Pick your device above to see it on yours.
Is this a replacement for therapy?
No. It is a set of reflection prompts, not treatment. If the work brings up more than you can hold, pause it and talk to someone you trust or a professional.
Which devices does it work on?
iPad with GoodNotes or Notability (a landscape colour edition), reMarkable, Kindle Scribe, Boox and Supernote, with a cut for the reMarkable Paper Pro Move. All of them are in the one download.
Can I print it?
Yes. The printable edition comes in Letter, A4 and A5, in three designs and three ink colours.
Is this a one-time purchase?
One-time. You keep the files. No subscription, no renewals.
Do I tap the links with the pen or a finger?
A fingertip. Tabs, index rows and page links are followed by tapping them, and on a reMarkable the Marker draws rather than navigates, so a tab tapped with the pen leaves a mark on the page instead of turning it. Tap with a finger and it works every time.
Will it show up under Templates on my Scribe?
No, and no bought planner can: the Templates list on a Kindle Scribe is closed to files you add yourself, on every model. Yours arrives as a hyperlinked PDF and lives in your Library beside your books and documents, which is where you open it and write on it. Send it across with Send to Kindle so the links and the colour survive, and keep your download as the master: the Scribe cannot duplicate PDF pages on the device, so when you want a clean one you send a renamed copy over again.
№ · Reviews
Be the first to say something.
Nobody has written about this one yet. If it is on your device, yours is the first thing the next person reads.
Instant download.
Your file is in your account the moment you check out, yours to re-download any time. A receipt lands in your inbox, too.
One-time purchase.
No subscription, no annual renewal, no upgrade nags. Pay once and the file is yours.
Quiet, secure checkout.
Stripe. Apple Pay. No spam, no “partners,” no reselling your details. Receipt, file, done.
