A grid for every session.
A printed date, the day's focus, and a grid for sets, reps and weight, with a box to tick when it is done. The session at a glance.











Instant download. Permanent link in your account.
The workout planning system in one hyperlinked PDF: a training plan, a workout log for sets and reps, a progress tracker and a nutrition log. Dated 2026 and 2027, drawn for your tablet.


























Fitness apps nag and then get ignored. This is a quiet, dated book you write in on purpose: plan the week, log the session, track the progress, note what you eat, each section one tap from the next, drawn for the pen and not a notification.
It is drawn for e-ink, not a glossy monitor. Warm paper tone, hairline grids, pen-weighted rule lines and real room for your pen, exported for the screen you are actually looking at.
A training plan, a workout log, a progress tracker and a nutrition log, all cross-linked. Tap a thumbnail to look closer.























































A printed date, the day's focus, and a grid for sets, reps and weight, with a box to tick when it is done. The session at a glance.











Lay out the week's sessions, one focus per day, so you turn up knowing the workout instead of deciding it at the rack.











Meals, macros and water for the day, logged the same way as the training, so nutrition and effort sit side by side.































11.8″ colour e-ink · pressure-sensitive Marker
Sized to the reMarkable Paper Pro writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.

10.3″ monochrome e-ink · paperfeel Pen
Sized to the reMarkable 2 writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.

10.3″ monochrome e-ink · paperfeel Pen
Sized to the reMarkable Paper Pure writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.

7.3″ colour e-ink · pressure-sensitive Marker
Sized to the reMarkable Paper Pro Move writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.

10.2″ monochrome e-ink · Premium Pen
Sized to the Kindle Scribe writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.

11″ colour e-ink · Premium Pen
Sized to the Kindle Scribe Colorsoft writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.

10.3″ colour e-ink · Android · BOOX Pen
Sized to the Boox Note Air4 C writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
10.3″ colour e-ink · Android · BOOX Pen
Sized to the Boox Note Air5 C writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
10.3″ colour e-ink · Android · BOOX Pen
Sized to the Boox Note Air3 C writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.

10.3″ monochrome e-ink · Android
Sized to the Boox Note Air 3 writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
10.3″ monochrome e-ink · Android
Sized to the Boox Note Air2 writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.

10.3″ monochrome e-ink · Android
Sized to the Boox Go 10.3 writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
7″ colour e-ink · Android
Sized to the Boox Go Color 7 (Gen II) writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
10.3″ monochrome e-ink · Android
Sized to the Boox Note5 writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.

13.3″ colour e-ink · Android
Sized to the Boox Note Max writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
10.3″ colour e-ink · Android · BOOX Pen
Sized to the Boox Tab Ultra C Pro writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
10.7″ monochrome e-ink · Ratta ceramic nib
Sized to the Supernote Manta writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
7.8″ monochrome e-ink · Ratta ceramic nib
Sized to the Supernote Nomad writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.

Goodnotes on iPad · Apple Pencil · full colour
Imports straight into Goodnotes on the iPad and keeps its 3:4 page shape, so it opens full-bleed: links turn pages in read mode, the Apple Pencil writes in edit mode.
Instant download after purchase. Also in your account, forever.
Email it, drop it in the desktop app, or sync via the cloud.
Opens at the Index. Tap to the day, week or month you need.
A training plan, workout log, progress tracker and nutrition log, hyperlinked and dated 2026 and 2027, drawn for your tablet. Pick your device and it is on it in under a minute.
We built the planner we wanted on our own devices. Quiet, dated, and connected, so the year stops living in a stack of loose pages.
The same connected chassis, cut for another job. Step up to the full system, or add a companion planner.
Nobody has written about this one yet. If it is on your device, yours is the first thing the next person reads.
Your file is in your account the moment you check out, yours to re-download any time. A receipt lands in your inbox, too.
No subscription, no annual renewal, no upgrade nags. Pay once and the file is yours.
Stripe. Apple Pay. No spam, no “partners,” no reselling your details. Receipt, file, done.