The Day
One page, logged as you go.
Each meal and drink with its time, how hungry you were and how you felt after, then water, sleep and movement, and a line on how the day went.
№ · The Food Diary
A food journal for twelve weeks, a page a day.
Your device
Instant download. Permanent link in your account.
Meals, hunger, water and how you felt, a look back at the end of each week, and your reasons in your own words. Undated, so it starts on any day. iPad, e-ink and printable editions, all in one download.
On iPad you get the colour edition: landscape, made for GoodNotes and Notability.
- i. Hyperlinked: any page in three taps, 1,413 links
- ii. Twelve weeks, a page a day, undated
- iii. iPad, e-ink and printable editions in one download
- iv. Instant download, permanent link in your account
№ 01 · Why this exists
Twelve weeks is long enough to see a pattern.
A day is one page: what you ate and drank and when, how hungry you were and how you felt after, water, sleep and movement, what went well and one thing for tomorrow. Nothing to count unless you want to.
Each week closes on a page that looks back on it, and the book opens on why you are keeping it, in your own words, for the week the reason gets hard to remember. A progress page holds a number if you track one, and a page of meals you want to make keeps the ideas.
№ 02 · Inside the diary
Twelve weeks, one tap apart.
A day, the week looked back on, progress, meals you want to make and why you are keeping it. Tap a thumbnail to look closer.
The Week
Every week, looked back on.
Seven days, then a page that asks what worked, what did not and what to try next week, so the pattern shows while it is still useful.
The Progress
If you track a number, it lives here.
One page across the twelve weeks for a measurement of your own, and a page of meals you want to make beside it.
№ 04 · Tuned for the Paper Pro
Drawn for the reMarkable Paper Pro.
11.8″ colour e-ink · pressure-sensitive Marker
Sized to the reMarkable Paper Pro writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
№ 04 · Tuned for the reMarkable 2
Drawn for the reMarkable 2.
10.3″ monochrome e-ink · paperfeel Pen
Sized to the reMarkable 2 writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
№ 04 · Tuned for the Paper Pure
Drawn for the reMarkable Paper Pure.
10.3″ monochrome e-ink · paperfeel Pen
Sized to the reMarkable Paper Pure writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
№ 04 · Tuned for the Paper Pro Move
Drawn for the reMarkable Paper Pro Move.
7.3″ colour e-ink · pressure-sensitive Marker
Sized to the reMarkable Paper Pro Move writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
№ 04 · Tuned for the Scribe
Drawn for the Kindle Scribe.
10.2″ monochrome e-ink · Premium Pen
Sized to the Kindle Scribe writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
№ 04 · Tuned for the Colorsoft
Drawn for the Kindle Scribe Colorsoft.
11″ colour e-ink · Premium Pen
Sized to the Kindle Scribe Colorsoft writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
№ 04 · Tuned for the Note Air4 C
Drawn for the Boox Note Air4 C.
10.3″ colour e-ink · Android · BOOX Pen
Sized to the Boox Note Air4 C writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
№ 04 · Tuned for the Note Air5 C
Drawn for the Boox Note Air5 C.
10.3″ colour e-ink · Android · BOOX Pen
Sized to the Boox Note Air5 C writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
№ 04 · Tuned for the Note Air3 C
Drawn for the Boox Note Air3 C.
10.3″ colour e-ink · Android · BOOX Pen
Sized to the Boox Note Air3 C writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
№ 04 · Tuned for the Note Air 3
Drawn for the Boox Note Air 3.
10.3″ monochrome e-ink · Android
Sized to the Boox Note Air 3 writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
№ 04 · Tuned for the Note Air2
Drawn for the Boox Note Air2.
10.3″ monochrome e-ink · Android
Sized to the Boox Note Air2 writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
№ 04 · Tuned for the Go 10.3
Drawn for the Boox Go 10.3.
10.3″ monochrome e-ink · Android
Sized to the Boox Go 10.3 writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
№ 04 · Tuned for the Go Color 7
Drawn for the Boox Go Color 7 (Gen II).
7″ colour e-ink · Android
Sized to the Boox Go Color 7 (Gen II) writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
№ 04 · Tuned for the Note5
Drawn for the Boox Note5.
10.3″ monochrome e-ink · Android
Sized to the Boox Note5 writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
№ 04 · Tuned for the Note Max
Drawn for the Boox Note Max.
13.3″ colour e-ink · Android
Sized to the Boox Note Max writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
№ 04 · Tuned for the Tab Ultra C Pro
Drawn for the Boox Tab Ultra C Pro.
10.3″ colour e-ink · Android · BOOX Pen
Sized to the Boox Tab Ultra C Pro writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
№ 04 · Tuned for the Manta
Drawn for the Supernote Manta.
10.7″ monochrome e-ink · Ratta ceramic nib
Sized to the Supernote Manta writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
№ 04 · Tuned for the Nomad
Drawn for the Supernote Nomad.
7.8″ monochrome e-ink · Ratta ceramic nib
Sized to the Supernote Nomad writing surface and exported for e-ink: warm paper tone, hairline grids and pen-weighted rule lines, with real room for your pen.
№ 04 · Tuned for the iPad
Drawn for the iPad.
Goodnotes on iPad · Apple Pencil · full colour
Imports straight into Goodnotes on the iPad and keeps its 3:4 page shape, so it opens full-bleed: links turn pages in read mode, the Apple Pencil writes in edit mode.
The colour edition, landscape for the iPad, made for GoodNotes and Notability, with a week tab on every page. The portrait book for e-ink and the printable edition come with it.
№ 05 · How it lands on your device
Three steps, less than a minute.
i.
Download.
Instant download after purchase. Also in your account, forever.
ii.
Send to device.
Email it, drop it in the desktop app, or sync via the cloud.
iii.
Open and write.
Opens at the Index. Tap to the day, week or month you need.
№ 06 · What you actually get
One file, drawn for your device.
Every day
Meals and drinks with times · hunger and how you felt · water · sleep and movement
Every week
A look back at the week
Also
Why I am keeping this · progress · meals I want to make
Pages
105 on tablets
Dates
Undated: start on any day
Tablets
iPad (GoodNotes, Notability) · reMarkable · Kindle Scribe · Boox · Supernote · a Paper Pro Move cut
Printable
Letter, A4 and A5 · Editorial, Hours and Dot-Journal designs · three inks
Delivery
Instant download · permanent link in your account
№ 07 · Last word
Start on any day.
105 hyperlinked pages for iPad (GoodNotes and Notability), reMarkable, Kindle Scribe, Boox and Supernote, a Paper Pro Move cut, and a printable edition in Letter, A4 and A5 in three designs. One purchase, every format.
¥3,000
Get The Food Diary
We built it to be kept, not counted: one page a day, and a week that looks back on itself.
№ 99 · Questions
Things you’ll want to know.
Is it a diet plan?
No. It records what you eat and how you feel. It does not tell you what to eat, and there are no calories to count unless you choose to write them in.
Will this work on my device?
Yes. It is a hyperlinked PDF sized to the writing surface, and it works across reMarkable, Kindle Scribe, Boox, Supernote and Goodnotes on iPad, 19 models in all. Pick your device above to see it on yours.
What happens after twelve weeks?
You keep the file, so start a fresh copy whenever you like: on a tablet it is a new import, on paper it is a new print.
Which devices does it work on?
iPad with GoodNotes or Notability (a landscape colour edition), reMarkable, Kindle Scribe, Boox and Supernote, with a cut for the reMarkable Paper Pro Move. All of them are in the one download.
Can I print it?
Yes. The printable edition comes in Letter, A4 and A5, in three designs and three ink colours, so print a week at a time and keep it on the fridge.
Is this a one-time purchase?
One-time. You keep the files. No subscription, no renewals.
Do I tap the links with the pen or a finger?
A fingertip. Tabs, index rows and page links are followed by tapping them, and on a reMarkable the Marker draws rather than navigates, so a tab tapped with the pen leaves a mark on the page instead of turning it. Tap with a finger and it works every time.
Will it show up under Templates on my Scribe?
No, and no bought planner can: the Templates list on a Kindle Scribe is closed to files you add yourself, on every model. Yours arrives as a hyperlinked PDF and lives in your Library beside your books and documents, which is where you open it and write on it. Send it across with Send to Kindle so the links and the colour survive, and keep your download as the master: the Scribe cannot duplicate PDF pages on the device, so when you want a clean one you send a renamed copy over again.
№ · Reviews
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One-time purchase.
No subscription, no annual renewal, no upgrade nags. Pay once and the file is yours.
Quiet, secure checkout.
Stripe. Apple Pay. No spam, no “partners,” no reselling your details. Receipt, file, done.
