Log the sets. Watch the lifts climb.
One row per set, and each lift's estimated one-rep max, weekly volume, sets per muscle group and new records fill themselves in.
- Google Sheets
- Excel .xlsx
- Blank + filled example
Instant download. Permanent link in your account.
Instant download. Permanent link in your account. Yours forever, no subscription.
Progress: a lift's estimated one-rep max over time, weekly volume and your records.
Log
One row per set.
Date, exercise, reps, weight and effort. Estimated one-rep max, volume and a new-record flag work themselves out.
Program
Your program by training day.
Each exercise with the last date you did it and your best lift beside it, so you know what to beat.
Body
Weigh-ins and measurements.
Bodyweight and measurements over time, against the goal you set.
Exercises
Your exercise library.
Every exercise with its muscle groups, the sets you have logged and your best.
You lift and log. It keeps score.
You type
- Each set: reps, weight and effort
- Your program
- Your weigh-ins
It works out
- Estimated one-rep max, lift by lift
- Weekly volume and sets per muscle group
- New personal records, flagged
- Your record board
Google Sheets or Excel. You do not have to choose.
The download carries both: the Sheets copy link and the native .xlsx. Every formula is chosen to work identically in the two, and we test the round trip on every build.
A link, not a file to babysit.
Buy it once
$29, no subscription. Your order email and your account both carry the download, permanently.
Copy it into your Drive
One click and it is yours, in your own Google account, forever. We keep no access to your copy and nothing in it phones home.
Start in the example
The filled copy shows every tab already working. Poke it, break it, then open your blank and type your own.
The questions we actually get
Is there a year printed in it?
No. No year is printed anywhere in the files, so it starts the day you do and keeps working next year.
Does it work in Excel?
Yes. The same workbook comes as native .xlsx files, one blank and one filled with an example, checked in Excel with every formula recalculated.
Do I need spreadsheet skills?
No. Every formula is already built. Open the example copy first to see every tab working, then type into your blank one.
What exactly do I receive?
A small PDF with your links: the Google Sheets copy links, blank and filled example, and the native Excel files of both. Buying once covers your personal use in both apps, forever.
Every set, counted.
A lifting log that shows progress, in Google Sheets and Excel, no subscription, no year baked in.
Get the tracker · $29Not the sheet you need? See every spreadsheet template or ask at Templacity Hall.
Be the first to say something.
Nobody has written about this one yet. If it is on your device, yours is the first thing the next person reads.
Instant download.
Your file is in your account the moment you check out, yours to re-download any time. A receipt lands in your inbox, too.
One-time purchase.
No subscription, no annual renewal, no upgrade nags. Pay once and the file is yours.
Quiet, secure checkout.
Stripe. Apple Pay. No spam, no “partners,” no reselling your details. Receipt, file, done.
