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Author: Andrew D. Huberman, PhD
Genres: Health & Wellness, Self-Help, Science-based Guide
Publication Date: Expected September 15, 2026
Publisher: Simon & Schuster / Simon Element
Pages: 384 ISBN: 9781668032145
Star Rating (Anticipated): ★★★★☆ (4/5)
Protocols is Andrew Huberman’s first book—a compendium of science-backed, actionable routines distilled from years of neuroscience research and his popular Huberman Lab podcast. It’s positioned to be “your essential roadmap for achieving optimal health,” offering protocols that enhance brain function, mood, energy, and physical performance.
Huberman presents complex neuroscience clearly and accessibly—each chapter grounds a protocol in scientific reasoning, then offers step-by-step advice designed for real-life adaptation. The tone is pragmatic and empowering, aimed at anyone looking to improve mental clarity, emotional balance, or physical vitality.
Strengths: Clear translation of neuroscience into routines, comprehensive health coverage, and accessible tone.
Limitations: Some protocols reflect content already available through Huberman’s podcast; critics caution about overgeneralization or overstating evidence—particularly around supplements or media claims.
Protocols promises to be a practical, scientifically grounded guide with the potential to improve daily health and performance. While it may tread familiar ground for podcast followers, its structured format and comprehensive scope make it a valuable standalone resource—especially for newcomers to Huberman’s work. Rating: ★★★★☆ (4/5)
Learn more about Andrew Huberman’s expertise and vision: Official Protocols Book Page, Andrew Huberman Profile (Wikipedia), and early book details via Porchlight Books.
Looking for more health & self-help insights? Check out: It Doesn’t Have to Hurt, Unbreakable, or What We Can Know. Keep track with our Reading Tracker.
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