{"id":12980,"date":"2026-09-19T15:06:39","date_gmt":"2026-09-19T15:06:39","guid":{"rendered":"https:\/\/templacity.com\/?post_type=product&#038;p=12980"},"modified":"2026-09-27T15:14:03","modified_gmt":"2026-09-27T15:14:03","slug":"meal-planner-grocery-list-spreadsheet","status":"publish","type":"product","link":"https:\/\/templacity.com\/es\/product\/meal-planner-grocery-list-spreadsheet\/","title":{"rendered":"Meal Planner &#038; Grocery List Spreadsheet (Google Sheets + Excel)"},"content":{"rendered":"<p>A meal planner that does the shopping list for you. Plan four meals a day from your recipe bank; the grocery list adds up every ingredient, scales it to how many you cook for and leaves out what is always in the pantry.<\/p>\n<ul>\n<li><strong>Week<\/strong>: four meals a day for seven days, coloured by what is in them, with the week&#8217;s mix and minutes of cooking.<\/li>\n<li><strong>Grocery List<\/strong>: one card per store section, in the order you shop.<\/li>\n<li><strong>Recipes<\/strong>: meal type, serves, minutes, rating, source, and how often it is on this week.<\/li>\n<li><strong>Ingredients<\/strong>: quantity, unit and store section per ingredient per recipe.<\/li>\n<li><strong>Settings<\/strong>: household size, week start, meal types, store sections, pantry staples.<\/li>\n<\/ul>\n<p><strong>What you get:<\/strong> a one-page PDF with two buttons. One makes a blank copy of the Google Sheet in your own Drive, the other a copy filled with an example so you can see every tab working first. The same workbook comes as two Excel files, blank and example, checked in Excel with every formula recalculated. No year is printed anywhere, so it starts the day you do.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pick the week&#8217;s meals from your own recipes and the grocery list writes itself, quantities added up and scaled to your household, sorted by store section.<\/p>\n","protected":false},"featured_media":12981,"comment_status":"open","ping_status":"closed","template":"single-product-bundle.html","meta":{"rank_math_title":"Meal Planner and Grocery List Spreadsheet, Sheets and Excel | Templacity","rank_math_description":"A weekly meal planner for Google Sheets and Excel that builds the grocery list from your recipes, scaled to your household and sorted by store section.","rank_math_seo_score":"9","_templacity_copy_live":"","_templacity_faq":[]},"niche":[337],"template_type":[],"templacity_topic":[],"product_brand":[],"product_cat":[24],"product_tag":[44],"class_list":["post-12980","product","type-product","status-publish","has-post-thumbnail","niche-spreadsheets","product_cat-spreadsheets","product_tag-google-sheets","first","instock","downloadable","virtual","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/templacity.com\/es\/wp-json\/wp\/v2\/product\/12980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/templacity.com\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/templacity.com\/es\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/templacity.com\/es\/wp-json\/wp\/v2\/comments?post=12980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/templacity.com\/es\/wp-json\/wp\/v2\/media\/12981"}],"wp:attachment":[{"href":"https:\/\/templacity.com\/es\/wp-json\/wp\/v2\/media?parent=12980"}],"wp:term":[{"taxonomy":"niche","embeddable":true,"href":"https:\/\/templacity.com\/es\/wp-json\/wp\/v2\/niche?post=12980"},{"taxonomy":"template_type","embeddable":true,"href":"https:\/\/templacity.com\/es\/wp-json\/wp\/v2\/template_type?post=12980"},{"taxonomy":"templacity_topic","embeddable":true,"href":"https:\/\/templacity.com\/es\/wp-json\/wp\/v2\/templacity_topic?post=12980"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/templacity.com\/es\/wp-json\/wp\/v2\/product_brand?post=12980"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/templacity.com\/es\/wp-json\/wp\/v2\/product_cat?post=12980"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/templacity.com\/es\/wp-json\/wp\/v2\/product_tag?post=12980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}