{"id":12996,"date":"2026-09-19T15:07:04","date_gmt":"2026-09-19T15:07:04","guid":{"rendered":"https:\/\/templacity.com\/?post_type=product&#038;p=12996"},"modified":"2026-09-27T15:14:02","modified_gmt":"2026-09-27T15:14:02","slug":"workout-tracker-spreadsheet","status":"publish","type":"product","link":"https:\/\/templacity.com\/de\/product\/workout-tracker-spreadsheet\/","title":{"rendered":"Workout Tracker Spreadsheet (Google Sheets + Excel)"},"content":{"rendered":"<p>A lifting log that turns sets into progress. One row per set; estimated 1RM, volume and new-PR flags fill themselves.<\/p>\n<ul>\n<li><strong>Progress<\/strong>: pick a lift and see its estimated 1RM over time, weekly volume, sets per muscle group, bodyweight and your records.<\/li>\n<li><strong>Log<\/strong>: date, exercise, reps, weight and effort.<\/li>\n<li><strong>Program<\/strong>: your program by training day, with the last date and best lift beside each exercise.<\/li>\n<li><strong>Body<\/strong>: weigh-ins and measurements.<\/li>\n<li><strong>Exercises<\/strong>: your library with muscle groups, sets logged and your best.<\/li>\n<li><strong>Settings<\/strong>: weight unit, goal bodyweight and muscle groups.<\/li>\n<\/ul>\n<p><strong>What you get:<\/strong> a one-page PDF with two buttons. One makes a blank copy of the Google Sheet in your own Drive, the other a copy filled with an example so you can see every tab working first. The same workbook comes as two Excel files, blank and example, checked in Excel with every formula recalculated. No year is printed anywhere, so it starts the day you do.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Log every set and watch each lift&#8217;s estimated one-rep max climb, with weekly volume, sets per muscle group, bodyweight and a personal record board.<\/p>\n","protected":false},"featured_media":12997,"comment_status":"open","ping_status":"closed","template":"single-product-bundle.html","meta":{"rank_math_title":"Workout Tracker Spreadsheet for Google Sheets and Excel | Templacity","rank_math_description":"A workout log for Google Sheets and Excel that tracks estimated one-rep max, weekly volume, sets per muscle group, bodyweight and personal records.","rank_math_seo_score":"9"},"niche":[337],"template_type":[],"templacity_topic":[],"product_brand":[],"product_cat":[24],"product_tag":[44],"class_list":["post-12996","product","type-product","status-publish","has-post-thumbnail","niche-spreadsheets","product_cat-spreadsheets","product_tag-google-sheets","first","instock","downloadable","virtual","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/templacity.com\/de\/wp-json\/wp\/v2\/product\/12996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/templacity.com\/de\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/templacity.com\/de\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/templacity.com\/de\/wp-json\/wp\/v2\/comments?post=12996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/templacity.com\/de\/wp-json\/wp\/v2\/media\/12997"}],"wp:attachment":[{"href":"https:\/\/templacity.com\/de\/wp-json\/wp\/v2\/media?parent=12996"}],"wp:term":[{"taxonomy":"niche","embeddable":true,"href":"https:\/\/templacity.com\/de\/wp-json\/wp\/v2\/niche?post=12996"},{"taxonomy":"template_type","embeddable":true,"href":"https:\/\/templacity.com\/de\/wp-json\/wp\/v2\/template_type?post=12996"},{"taxonomy":"templacity_topic","embeddable":true,"href":"https:\/\/templacity.com\/de\/wp-json\/wp\/v2\/templacity_topic?post=12996"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/templacity.com\/de\/wp-json\/wp\/v2\/product_brand?post=12996"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/templacity.com\/de\/wp-json\/wp\/v2\/product_cat?post=12996"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/templacity.com\/de\/wp-json\/wp\/v2\/product_tag?post=12996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}